Apple Cider Vinegar Health Benefits

Apple cider Vinegar is a type of vinegar that is derived from fermentedapple cider. It is a common ingredient to many salads and other dishes. Aside from being a good ingredient, apple cider vinegar has also some positive benefits to our body. Here are some apple cider vinegar health benefits:

非常适合减肥

虽然人们不太确定为什么这是这样的，但最好的苹果醋健康益处之一就是它实际上可以帮助减肥。有理论说，经常养一小部分醋实际上可以加速一个人的新陈代谢。通常，2汤匙苹果醋混合到一杯水中并在饭前服用。它还有助于全天缓慢啜饮这种混合物。

摆脱瑕疵

You can enjoy one of the best apple cider vinegar health benefits if you have issues with acne scars or age spots. It slowly removes the blemishes when applied in a regular basis. This is done by diluting the vinegar in water and applying over the affected area. It’s a mild remedy which is safer than most ointments and other skin treatment solutions.

治愈便秘

Aside from aiding weight loss, when taken with water, one of the most popular apple cider vinegar health benefits is its ability to aid digestion. It cures constipation, to be more specific, which is probably why it’s really considered an effective weight loss product. Sometimes, added body weight is caused by food that refuses to pass down the body. When you take apple cider vinegar solution each day, you won’t suffer from this problem again.

Controls blood sugar and cholesterol

最伟大的苹果藤醋健康福利是由患有糖尿病和/或心脏问题的人享受。众所周知，苹果藤醋是稳定血糖水平以及较低的胆固醇。虽然这两种类型的疾病都没有完整的补救措施，但服用苹果酒醋解决方案，或者包括食谱中的苹果醋可以帮助抵御糖尿病和心脏病疾病。新利官方登录

防止口臭

Are you suffering from bad breath? Alright, we’ll just keep this to ourselves. Luckily, apple cider vinegar may help us cure our problem. Some people think that bad breath is just a matter of oral hygiene. The truth is it’s also all about what’s happening in your gut. If your guts are unhealthy, you’re bound to have bad breath. Apple cider vinegar solution can make sure that you have a healthy gut and that you won’t ever suffer from bad breath. This solution can also help treat systemic yeast infection.

Prevents gout and arthritis

Regular intake of apple cider vinegar can lower uric acid. This means that when you take apple cider vinegar on a regular basis, you will be able to ward-off gout and arthritis (caused by high uric acid) sooner than later.

有助于维护您的消化系统

We’ve discussed a fair amount of health benefits of apple cider vinegar. But the advantages of consuming this fermented ingredient does not stop there. It is also actually pretty great for keeping your digestive system in check without causing more inflammation.

You might know foods like yogurt and buttermilk for being great sources of probiotics, which help greatly in digestion. Unfortunately, these can also be the root cause of inflammation, and so digesting these ingredients can be difficult. Apple cider vinegar is a great alternative to these ingredients when you need more probiotics to feed and maintain the good bacteria in your body!

Has antimicrobial properties

As we mentioned before, this component is a type of vinegar. And what do we usually use vinegar for, other than integrating it with our dishes? We also sometimes utilize it for cleaning and sanitation. As such, apple cider vinegar has properties that make it great for getting rid of and putting a stop to the growth of bad bacteria, such as E. coli.

It is generally known to be an antimicrobial ingredient. And so it can also help stop staphylococcus aureas and candida albicans from growing in the body, other than the aforementioned E. coli. And so related to our previous health benefit, it can really protect your stomach and intestines from dangerous bacteria by eliminating them.

Posseses antioxidants for your body

While apple cider vinegar may not have a large amount of vitamins, it is still a great source of amino acids and antioxidants. Its antioxidant properties have been shown to help lessen the risk of chronic diseases. These include cancer, diabetes, stroke and heart disease. And the cause of these afflicitons have been associated with one’s lifestyle.

管理您的饮食习惯，以及用更多抗氧化剂食用食物可能会很好，以防止这种疾病的出现。甚至只是洒在蔬菜上的一点点苹果醋，可以帮助提高抗氧化特性的益处。

苹果藤醋健康福利还包括boosting your bones’ health

这酸和丰富的成分很可能不是contain a lot of nutrients, but it can actually help in absorbing calcium for your body. As you might be aware of, calcium plays an integral role in keeping your bones strong and well.

And with this you can count on apple cider vinegar to aid in keeping you away from illnesses related to bone health. Adding more of this to your diet could help in preventing Osteoporosis.

How much apple cider vinegar should I be drinking everyday?

Now that we’ve answered your question of “What are the health benefits of drinking apple cider vinegar?” we should also clarify something. Like most foods, apple cider vinegar is best in moderation. Now if you’d like to consume a little bit everyday for its health benefits, you could start off with about 1 to 2 tablespoons in some water. You could also add this to meals that you think its strong, tangy taste would go well with such as juices and salads. But most often, people would go with approximately 15 to 30 ml a day because it is an acidic ingredient.

With that, consuming a tad too much of this may lead to problems with your digestive system. For example, if you haveacid refluxor ulcer, consuming more apple cider vinegar than the recommended daily intake could make your symptoms worse. This can also lead to tooth decay because of its acidic properties. And so it really is important to be aware of how much you should only get to drink everyday.

由于我们已经讨论了苹果醋，苹果酒醋都会有所帮助，因为您的身体有助于谈论其其他福利如何？毕竟，这种强大而通用的成分可用于厨房外的任务。让我们揭开其中一些！

其他有用的苹果醋用途：

从中创建自己的自制清洁剂

As I talked about earlier, this vinegar has antimicrobial properties that make it perfect for disinfection and cleaning. As such, you can refer to this when you’ve run out of all-purpose cleaner, and are in need of a quick fix to clean your house with! Simply take a half cup of apple cider vinegar, and pour it into a container with 1 cup of water. Mix this thoroughly, and you’ll end up with an all-natural cleaner product right at home. It might not have the same accuracy in eliminating bacteria, but it should do the trick for when you need a temporary component for cleaning.

To serve as a homemade mouthwash

如果你匆匆忙忙，但发现你已经用完了漱口水，没有必要担心！你可以抓住可能就在厨房里的替代品。鉴于其抗微生物性质，苹果藤醋已被用作非常可接近的和全天然的喉部。这可以减少早上的任何呼吸，但你也必须确保你使用适量的呼吸。使用的不仅仅是指出的可能导致牙齿损坏，因此只需一定要使用1汤匙的水。然后只是漱口，并像你一样使用你的常规漱口水！

清理你的菜肴

You could also try adding some apple cider vinegar to your dishwater to use as detergent, or pour some into your dishwasher. Use ½ cup of this for every cup of water so that it is properly diluted. This effectively plays the same role as it does for the mouthwash and cleaner concept, as it can really help ward off bacteria.

在家里清洁蔬菜和水果

Looking for an extra layer of protection from chemicals that your fruits and vegetables might have because of pesticide or other components? Use apple cider vinegar to wash these to aid in eliminating bacteria from the skin of your fruits and vegetables. After all, research has shown that using vinegar to wash your ingredients can remove E. Coli and Salmonella.

Keeping fleas away from your pets

Having trouble with keeping tiny parasites off your beloved pets at home is a problem that many people have. And while there are a couple of products on the market you could use to solve this problem, you might be hesitating because of the price tag. And so if you’re looking for a quick, affordable solution to this, you might want to consider using apple cider vinegar! Simply mix 1 cup of apple cider vinegar with 1 cup of water, and pour this into a spray bottle. Then spray this onto your pet to help keep those fleas away.

Isn’t apple cider vinegar just the most useful ingredient to keep supply of in your kitchen? It really proves itself as a great all-around component to have. However, we also can’t forget about the many dishes that make use of apple cider vinegar. If you’d like to take advantage of all of its health benefits, try cooking up some of these recipes!

有些食谱尝新利官方登录试使用苹果醋：

Apple Coleslaw.

Are you craving something light, tangy and refreshing by any chance? Why not turn to this Apple Coleslaw recipe? This vibrant, pink side dish is a brilliant twist to your classic coleslaw recipe. It utilizesGranny Smith apples to provide a perfectly balanced sweetness to the dish! And while this makes for a great standalone snack, it also tastes perfect with a couple other recipes. Because of its rich tanginess, it also goes fantastic with fried meals, such as fried chicken. You could also integrate it into your burgers to add a flavorful edge to the dish!

关于这个配方的另一部分是它只需大约需要11分钟即可。这几乎没有时间在厨房里，但你会味道味道的蔬菜和调味料的惊人混合物！用蜂蜜的善良，蛋黄酱，胡萝卜和当然，苹果酒醋，这是一个在繁忙的时间表上不会过分压力的菜肴。

Dinardaraan

如果你之前从未尝试过Dinardaraan，我强烈推荐你制作你自己的一些！如果你喜欢丁雅，那么这是你的菜！它基本上是经典菜的Ilocano再现。但它拥有一个干燥的纹理，真正让我们的成分脱颖而出。

From the long green chili peppers to red onions to apple cider vinegar, this dish has a huge range of flavors that make it irresistible. But while this is usually cooked with pig intestines, I only worked with pork shoulder for this recipe. This variation would be great if you aren’t a fan of innards in your dish.

菲律宾鸡adobo.

Pan-fried chicken with the enriching flavors of white vinegar, soy sauce and dried bay leaves? It really doesn’t get much better than this! Filipino Chicken Adobo is a crowd favorite with such a distinguishable, rich taste that it’s sure to bring you the feeling of home with the very first bite. It has all the marks of a great local dish. It doesn’t cut back on any of our favorite spices, and it brings together some of the most complementary ingredients.